Welcome to episode 5 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I delve into the world of nutrition supplements focusing on the basic needs of a beginning runner. I was honored to be able to interview/speak with Josh Granger of General Nutrition Centers (GNC) in Rogers Arkansas to get his suggestions and expertise on useful supplements for runners. Like picking shoes or gear, nutrition supplements are also a very personalized, subjective topic and can be overwhelming to some. If you’re not already familiar with the topic please follow up listening to this episode with a visit to your local nutrition supplement store and speak to the staff about your needs. If you are familiar, I hope I touched on something new for you. And if you have a product you love or I didn’t talk about, post a comment or DM me. Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.