Welcome to episode 9 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode, a follow on to Gear pt. 1; I cover some clothing choices for cold weather, hydration options, and some hygiene products. This is a relatively short episode mainly due to the fact that I am not interviewing anyone this month. Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.