Season 2 Episode 8 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
In this inspiring episode of Running for Beginners, we sit down with bestselling author Nita Sweeney, whose memoir Depression Hates a Moving Target has helped thousands discover the healing power of movement.
Nita isn’t a doctor—she’s a writer and former attorney who battled chronic depression and anxiety for years. Her journey began with a kitchen timer, a 60-second jog, and a simple truth: movement changes everything.
In this conversation, we explore:
🏃♀️ How running became her lifeline during depression
🧠 Why small, consistent steps matter more than big goals
🐶 The role her dog Morgan played in getting her out the door
👟 How community helped her overcome fear and social anxiety
💪 What her journey taught her about resilience, identity, and starting over
⏰ Why it’s never too late to become a runner
If you’re struggling with motivation, mental health, or feeling “too old” or “too out of shape” to start running—this episode will speak directly to you.
👉Find Nita’s Book “Depression Hates a Moving Target here: https://amzn.to/4m5czad
👉 Or connect with Nita at her website: https://nitasweeney.com or via email: nita@nitasweeney.com
👉 Share this episode with someone who needs encouragement today.
I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE or RUNNING4BEGINNERS at the respective check outs. [disclaimer, i do receive a commission from any sales]
Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.
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