Season 3 Episode 1 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
This episode serves as a Season 3 foundation for understanding running mechanics, injury prevention, and sustainable training.
Episode Description:
Are running injuries really caused by “bad form”?
In this in-depth conversation, UK-based running coach Myles Rawson of Find Your Stride Coaching breaks down what actually matters when it comes to running mechanics, injury prevention, and long-term sustainability for everyday runners.
With over 220,000 followers on Instagram, Myles is known for explaining complex topics like movement, load management, and mechanics in a way that’s practical—not overwhelming. In this episode, we move beyond quick tips and explore how runners can better understand their bodies and apply smarter training in the real world.
In this episode, we cover:
- What most recreational runners misunderstand about running mechanics
- Why there is no single “perfect” running form
- Common injury patterns and their real causes
- Strength training vs movement skill for runners
- Early warning signs of injury runners often ignore
- How to apply mechanics insights without overthinking
- Principles for running longevity and staying injury-resilient
Whether you’re a beginner runner, a second or third-year runner, or someone who feels stuck in the injury cycle, this episode will help you run smarter—not harder.
📌 Follow Myles Rawson:
Instagram: @findyourstridecoaching
🎧 Subscribe for more educational running conversations: If you’re a beginner or intermediate runner looking to improve your training, avoid injury, and stay consistent, make sure to subscribe and follow along each month.
🏃 Keywords
running mechanics, running injuries, injury prevention for runners, how to improve running form, running coach advice, running biomechanics, beginner runner injuries, how to run without pain, running longevity, strength training for runners, common running injuries, recreational runners, distance running tips, running podcast, find your stride coaching, Myles Rawson
👍 If You Enjoyed This Episode
- Like the video
- Subscribe for more running tips
- Share with a friend training for their first race
Mike is also an Ambassador for Still I Run, a mental health support community working to end the stigma around mental illness through running and connection.
Whether you’re a runner struggling with anxiety, stress, or relationships—or simply curious about how movement affects mental health—I have multiple episodes that offer grounded, professional insight you can trust.
Resources & Links:
- Still I Run: https://stillirun.org
- St. Jude Childrens Hospital: http://heroes.stjude.org/RunningforBeginners
🎧 Watch the full video interview of the newest episode of Running for Beginners on Patreon – featuring Coach Myles Rawson, and discover how you can fix your stride!
The video interview was conducted using Riverside.fm a website/app for creators everywhere. Check them out here: https://riverside.sjv.io/2aoeLM
I also have a listener discount code for Rone Super Charged Honey Packets at ronenutrition.com as well as Caffeine Bullet at Caffeinebullet.com for 20% off your cart purchase. Just use the code RUNWITHMIKE or RUNNING4BEGINNERS at the respective check outs. [disclaimer, i do receive a commission from any sales; even on Riverside]
Any videos of my interviews will be posted on Patreon@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.
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