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What New Runners Should Know About Pacing & Strategy
In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races. The episode encourages listeners to support the podcast on various platforms. Listen ⇢
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The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)
Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may come from connecting with others, not just improving mileage or pace. Listen ⇢
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Season 2 Teaser
Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like “The Running Community,” “Race Strategy,” and “Building Endurance and Speed.” Video interviews will be available on YouTube. Listeners are encouraged to subscribe and provide feedback on various streaming platforms. Listen ⇢
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Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance
In episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physiotherapy, its benefits, common injuries, and treatment options. Additionally, Mike offers a discount code for KlearProtein.com and Quantum Energy Squares. Listeners are encouraged to engage with the… Listen ⇢
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Training plans for new runners : Popular devices and distance options
In episode 11 of the Running for Beginners podcast, host Mike F discusses training plans for new runners, including device recommendations and distance options. He offers a discount code for KlearProtein.com and encourages listeners to support the show by following, rating, and subscribing on their preferred podcast platforms. Listen ⇢
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Common Injuries for New Runners: Prevention and Treatment Options
In episode 10 of the Running for Beginners podcast, Mike Fleming interviews Dr. Chip Roeder about running injuries, treatments, and prevention. Listeners are reminded to consult their medical providers for advice. The episode encourages feedback and subscriptions to the podcast on various platforms for continuous support and interaction. Listen ⇢
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Gear Pt. 2!
In episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. This shorter episode does not feature interviews and encourages listeners to engage by following, rating, and subscribing on their preferred podcast platforms. Listen ⇢
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How to find amazing running routes while travelling!
In episode 8 of the Running for Beginners podcast, host Mike Fleming discusses running while traveling. He interviews Mark Lowenstein, founder of greatruns.com, who shares insights about his website. Fleming encourages listeners to embrace running in new locations to enhance training and meet new people while promoting the podcast. Listen ⇢
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Your 1st Race pt. 2 – Virtual Challenges!
In episode 7 of the Running for Beginners podcast, host Mike Fleming discusses Virtual Challenges. Fleming encourages listeners to explore the various virtual challenge websites to see what fits your goals and invites feedback on favorite challenges, promoting community engagement. Listen ⇢
Meet the podcast host, Mike Fleming.
Join Mike’s thoughtful insights and positive encouragement inspire new runners. Helping them fulfill their goals while using relatable stories and topics that will guide them on their new running journey.
