Welcome to episode 11 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I cover training plans for new runners to include popular devices and distance options. I also have a listener discount code for KlearProtein.com for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.